Hatha Yoga

„Let the beauty of what you love be what you do.”

Yoga means “union” or “integration” and is a practice of becoming aware and becoming one. Yoga is a philosophical doctrine that is well over 2000 years old and originates from India. It connects body, mind and soul in order to bring them into balance. Using specific preparation with the support of props (blocks, belts, etc.) allows you to hold asanas (body postures) consciously and in an individually adapted way. Pranayama (yogic breathing techniques) helps to perceive more deeply, regulate stress and cleanse or stimulate the bodily functions. Shavasana, the final relaxation, and the use of meditation let you experience peace, support you in daily life and on your way to increased inner balance.    

The individual person should always be at the centre of the yoga practice as an individual. It is not the human being who adapts to the practice, but the practice should be chosen so that it meets the personal needs.