Hatha Yoga

Yoga, a holistic system of practice, is more than 2000 years old. It connects body, mind and soul in order to bring them into balance. Using specific preparation with the support of props (blocks, belts, etc.) allows you to hold asanas (body postures) consciously and in an individually adapted way. Pranayama (yogic breathing techniques) helps to perceive more deeply, regulate stress and cleanse or stimulate the bodily functions. Shavasana, the final relaxation, and the use of meditation let you experience peace, support you in daily life and on your way to increased inner balance.